time for an at-home WOD
Normal schedule resumes Monday.
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WOD
back squat 7x5
then
as many rounds as possible in 8 minutes:
cast wall walks
Are you reaching back with "dat ass" in your back squat? Are you knees out? Where is the pressure in your feet when you squat?
Post results to comments!
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Does Your Gym Have Soul? - CrossFit Lisbeth
Cheryl says we do.
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