time for an at-home WOD
Normal schedule resumes Monday.
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WOD
back squat 7x5
then
as many rounds as possible in 8 minutes:
cast wall walks
Are you reaching back with "dat ass" in your back squat? Are you knees out? Where is the pressure in your feet when you squat?
Post results to comments!
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Does Your Gym Have Soul? - CrossFit Lisbeth
Cheryl says we do.
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2 comments:
Did 72 on the squats which felt like it was maybe 8-10 under the max. Form just felt off the first couple of sets so didn't go for it and focused on hitting the right form for the remaining sets. 13 wall walks.
Lee
Doing physical therapy for my back which is fairly sore so I did 5k under my PR while focusing on engaging my stabilizer muscles.
16 wall walks and I sweated an entire pool from them - those things are nasty!
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