Michael
Do you utilize the hook grip?*
*it's a rhetorical question.
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WOD
snatch 10 x 2
Going to set a personal record today? Post results to comments.
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Since we aren't running a Foundations Program until mid-January, the schedule at our South Lake Union facility has changed.
Check out the details on the Foundation Athletics blog!
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1 comment:
36kg - i'm able to get the weight overhead easily, but controlling the wobbling is still difficult. my last set felt much better and more stable after andrew and i decided to go with a wider stance and just keep the feet in the same place throughout the lift. this seems like a winning stance (thanks andrew!). actually excited to work on more snatches.
Lee
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