Tuesday, December 13, 2011

Does your head move thru the window?

Andy W!

A complete lockout allows the upper back to help stabilize the shoulders for a stronger, safer overhead position.

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WOD

"FRAN"

21-15-9 reps for time:
thruster, 45/30kg
pullups

You must pass through a full squat and reach full extension of the legs, hips, shoulders and arms for a legit thruster. The preWOD stretch done yesterday would also be perfect before this bad mama.

compare to 25SEP2011. Post time to comments!

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I've Got to Hand It to You - CrossFit Virtuosity

The Joker does CrossFit?

Ever had a problem of 'grizzly hands' due to your training created at the gym. Have you built a blister or ripped a callus on your hand? The hands literally take hold of the majority of work we do. We need to respect them and practice good hand hygiene- not only to make others more comfortable (especially if your job deals with using your hands with others), but for our own health.


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2 comments:

Lee said...

today was not good. struggled the entire way through fran. had to drop the weight on the thrusters and was still a couple minutes slower than my previous time. i hate having off days. anyone else have an off day?

post wod, rhino brought up a youtube video of someone completing fran in 1:53...pretty sick, yet inspiring.

Lee

dcapozzi said...

Even though I've had really spotty attendance since the September Fran, I still knocked 2 min off my time! I think my increased confidence in the movements and encouragement from the class was the motivation to kick some ass. It feels great!

Diana