Friday, December 9, 2011

Over $6k

Foundation CrossFit has raised $6233.84 for charity since November 24th. We still have just over two weeks to keep going.

Have you contributed any kilometers? A lot of the ladies have- and Aimee P. came up with an ingenious way to pass the time on the rower!

sponsored by Amazon.

There's still time to join!

Anyone like morning runs? How about a morning row? We'd also like to extend an invitation to anyone would like to row OUTDOOR on Saturday morning anytime from 9am to 12pm. Shoot us an email if you're badass enough to do it!

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WOD

"JT"

21-15-9 reps for time:
handstand pushups
ring dips
pushups

compare to 08APR2011.

Understand the serious potential for extreme soreness will be post-WOD. Scale as necessary- maybe not the exercises, but definitely the rep scheme. Maybe 15-12-9 or 12-9-6 is more appropriate.

Post time to comments!

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Remember that all current FCF members still have free access to Foundation Athletics for the remainder of the year!


In 2012 we will offer a Joint Membership between both facilities.

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