from the yet-to-be-released CFT video
Happy birthday to all of the December babies!
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WOD
"A. FRESHIE"
1 min work for max reps, 2 min rest of:
- row/airdyne for cal
- toes-to-bars
- kettlebell snatch, 24/16kg
- push press, 35/25kg
- box jump, 30/24”
- slam ball, 30/20#
- kettlebell swing, 24/16kg
- knees-to-elbows
- overhead squat, 35/25kg
- row/airdyne for cal
Post results to comments!
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11 Things to Know at 25(ish) - Relavent Magazine
Agree or disagree?
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2 comments:
Happy Birthday AFreshie!
Thanks! Why did I put rowing in there?! This workout crushed me ;)
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