What's Your Yoga? Got a muscle-up?

Thursday, December 15, 2011

What's Your Yoga? Got a muscle-up?

Is it something in the water or are you guys just beastly now?

photo by Tita

Congrats to Morgan, C. Haddad, Kelley, and now Herman for joining the muscle-up club!

----

WOD

as many rounds as possible in 8 minutes:
50m run
20 pistols

Post score to comments!

----

What's Your Yoga? (via Phyzz Yoga)

Pretty cool flow chart for those into yoga.. and maybe for those who want to get into it.

click to enlarge and see what style fits you!

1 comment:

moravion said...: congrats herman! kelley! I'm still hoping to get multiple muscle ups at some point - keep on working!; December 15, 2011 at 2:10 PM

Post a Comment

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

Navigation

Thursday, December 15, 2011