Karina, Andrew, Jeremiah, Laura
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WOD
in teams of 4, for time:
600 double unders
200 burpees
100 overhead squats, 50/35kg
100 deadlifts, 50/35kg
400m all-team barbell carry, 100kg
Post results to comments!
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Q&A With Gary Taubes - The CrossFit Journal
from the CFJ:
In this video, Tony Budding of CrossFit Media sits down with investigative journalist Gary Taubes, author of Why We Get Fat and Good Calories, Bad Calories. Through publications and lectures, Taubes tackles scientific controversies and debunks bad science. In this interview, Taubes shares some of his insights with the nutrition-conscious CrossFit community.
“Science is about trying to prove that you’re wrong,” Taubes says, “and then sort of grudgingly accepting that you haven’t been able to prove yourself wrong.”
According to Taubes, the health, nutrition and medicine sciences lack consensus and are pseudoscientific. He says he’s working to change the system and help educate the public.
The advice he gives to help someone get healthier is to read his books and think critically about the issues he presents. He says there is so much misinformation and conflicting information available that it makes it hard for people to choose their nutrition path.
Preview here: [wmv] [mov]
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