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Foundation CrossFit WOD:
6am, 7am, 9am, 11am, 12pm
"JACK"
AMRAP in 20min:
10 push press, 52/35kg
10 kb swings, 24/16kg
10 box jumps, 24/20"
- Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
- Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
- First posted 29 September 2010
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Foundation Athletics WOD:
9am, 11am, 12pm
"PAUL"
5 rounds for time:
50 double unders/attempts
35 k2e
20m overhead barbell walk, 85/45kg
- Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.
- He was engaged to be married with Lisa Esposito.
- First posted 24 April 2010
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We also have a special hour going on at 3pm at our South Lake Union location. This was the fruit of our labor last year.
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