1k row = $0.02

5 athletes rowing 100k total = $500 to charity. 20 athletes rowing 100k total = $2000 to charity.

Have you joined the Concept2 Rowing Challenge yet? Our official team consists of 8 of you.

It's for a great cause. Read the link above and then sign up. Join Team "Foundation CrossFit"!

----

WOD

bench press 10 x 3

then

for time:
500m row

OR

for time:
5k row

then

3 sets of max reps:
(strict) press, 45/30kg

Post results to comments!

----

Graham Holmberg & Rich Froning Training Day - All Things Lifting

----