Wednesday, November 23, 2011

Slow Cookin'

Post your favorite crock pot/slow cooker recipe!

my favorite: primalaya

Share! Share! Share!

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WOD

"TEST 4"

deadlift 1RM immediately followed by your max handstand pushups.

Score = [deadlift weight] x [number of handstand pushups]. You will be limited to three attempts. See How Fit Are You - The CrossFit Journal.

A great way to modify the hspu

Post results to comments.

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Have you seen the holiday hours? What are your plans this weekend? A little football, a lot of food and some good ol' passive/aggressive Seattle shopping?!

Check our weekend's class times:

If we don't see you until next week, HAPPY THANKSGIVING!

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