Armpits Out

BCS x OHS

"The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement."

- Greg Glassman, founder of CrossFit

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WOD

overhead squat 10 x 2

then

4 rounds for time:
10 knees-to-elbows
15 ab-mat situps

Compare to 02FEB2011. Post weights to comments!

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Holiday hours are finalized!

Wednesday the 23rd

• normal schedule

Thursday the 24th

• 6am
• 7am
• 9am
• 11am
• 12pm

Friday the 25th

• 6am
• 7am
• 9am
• 11am
• 12pm

Saturday the 26th

• 9am
• 10am
• 11am

Make sure you RSVP and welcome your Foundation Athletics brethren!

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