Jumping towards or away?
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WOD
"FIGHT GONE GNARLY"
3 rounds for max reps:
- 60 seconds two-fer-one wall ball, 20/14#
- 60 seconds power snatch, 45/30kg
- 60 seconds burpee
- 60 seconds dual-kettlebell swing, 24/16kg
Compare and contrast to 19AUG2011. Post score to comments!
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What's your favorite benchmark? How would you "improve it"?
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