- strong setup: check.
- "Slow then GO!" clean: check.
- high elbows: check.
- active shoulders: check.
- celebratory smile: check.
----
WOD
3 rounds for time:
30 squat cleans, 45/30kg
5 muscle-ups
Full extension of arms in muscle-up NOT required. Post results to comments!
----
Zach Wahls Speaks About Family, or Two Lesbians Raised a Baby and This Is What They Got
"Zach Wahls, a 19-year-old University of Iowa student spoke about the strength of his family during a public forum on House Joint Resolution 6 in the Iowa House of Representatives. Wahls has two mothers, and came to oppose House Joint Resolution 6 which would end civil unions in Iowa."
----
No comments:
Post a Comment