Monday, September 26, 2011

.. and beyond!



Notice our new rig? Thanks Rogue!

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WOD

for time:
100 ring dips

then

PLANK WARS

then

max steps in 8 minutes:
handstand run

Post results to comments!

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The new Foundations Program at Foundation Athletics (in South Lake Union) will run MWF at 7am, 11am, and 5:30pm for the month of October.

What class times would you want to see for normal CrossFit classes?

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