BCS, Sage, Erin
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WOD
as many rounds as possible in 15 minutes:
5 deadlifts, 120/70kg
25 situps
470m run
It's heavy! protect your back by engaging everything there:
- Shoulders packed? Chest up!
- Lats? Pinch your armpits closed!
- Low back? GHETTO BOOTY!
- Feel your butt and hamstrings fire off at the top please!
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Seasons are changing and so are daylight hours. How are you resting? More specifically, how are you sleeping?
Speaking of BCS, let's check out this highly informative Sleepy Saturday's - Circadian Rhythm from our Paleo Rx nutrition challenge.
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3 comments:
sleep is for quitters
The right amount of sleep is good for you! Make time for it! :-)
Dang! Time ran out on my 4th lap around the block.
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