Sunday, September 25, 2011

Rocket CF!

To all of those in the South end (Columbia City!) our guy Brady is on the verge of opening Rocket CrossFit:

Facing the front

Facing the back

A rad spot, it's got parking and will be open for biz in the beginning of October! Doesn't his cage look familiar?

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WOD

"FRAN"

21-15-9 reps for time:
thruster, 45/30kg
pullups

compare to 04FEB2011. Post time (and improvements) to comments!

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Also opening the first week of October will be Foundation Athletics in the South Lake Union neighborhood of Seattle. Concrete answers emerge this week!


Although some detectives have already stumbled upon it ...

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