If you haven't already heard, this weekend is the 2011 CrossFit Games! Because your beloved trainers are heading down to California to cheer and witness the glory*. Unfortunately that means this weekend's schedule will be lightened.
- Thursday 7/28: All classes will run as scheduled
- Friday 7/29: 6am/7am/4:30pm/5:30pm/6:30pm/7:30pm
- Saturday 7/30: All classes will run as scheduled
- Monday 8/1: 6am/7am/4:30pm/5:30pm/6:30pm/7:30pm
- Tuesday 8/2: All classes will run as scheduled
As always, our RSVP calendar is up to date, and it is your duty to RSVP!
Additional notes:
The 8am and 10am classes have been removed from the schedule. And for those looking to get a head start on the weekends, we are intermittently closing the 7:30pm Friday class. Check it!
The 8am and 10am classes have been removed from the schedule. And for those looking to get a head start on the weekends, we are intermittently closing the 7:30pm Friday class. Check it!
*You can watch the games live on the official website. ESPN3 will also be airing it!
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WOD
for time:
100 deck squat burpees
Every 3 minutes on the minute, run/walk a 100m waiter's walk (20/10kg).
You must stand twice per rep: once to finish the deck squat and again to finish the burpee.
Post time to comments or BTWB!
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Today's skill
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