Ha!
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WOD
deadlift 3RM
then
"ANNIE"
50-40-30-20-10 reps for time:
double unders
situps
compare to 29APR2011.
Post load and time to comments!
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Homework for the weekend is to watch this highly informative video of Kelly Starrett of MobilityWOD do a presentation at Google:
Doesn't it all make sense? The bit about external rotation being one of our most powerful (and therefore default) movements was very enlightening.
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