Happy bornday to the First Lady of Foundation CrossFit!
----
"TEST 3"
tabata squats
max muscle-ups in 4 minutes
Total score = tabata score x muscle-ups completed.
compare to 18JAN2011.
then
"SHEEXA aka SHEENDY aka SHEENIQUA"
7 rounds for time:
25 double unders
10 burpees
Post results to comments!
----
FITS Camp coming July 11th!
Reserve your spot: FITS@foundationcrossfit.com
No comments:
Post a Comment