Joni & Charlie
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WOD
CGO 11.2
as many rounds as possible in 15 minutes:
9 deadlifts, 70/45kg
12 pushups (with hand-release)
15 box jumps, 24/20"
compare to 31MAR2011.
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Rest in Peace to Flamingo, one of our beloved canine FCFers..
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1 comment:
SAD! I just met Flamingo recently. :-(
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