Coming to Capitol Hill, Seattle July 11th.
Details here.
In the meantime, all classes will be CrossFit classes in July.
Who wants the next strength program and at what time of the day? Leave a comment please.
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WOD
CGO 11.3
as many reps as possible in 5 minutes:
1 squat clean
1 jerk
Rx = 70/50kg. Rx- = 60/45kg.
compare to 09APR2011.
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CrossFit West Santa Cruz discusses a Strengthening Weaknesses Strategy.
We usually recommend 'greasing the groove' after class, but this makes sense too!
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1 comment:
Morning strength!
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