Pose Method of running is a system for teaching human movement, by determining the key poses, and working with the laws of nature (like gravity) instead of against them.
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WOD
@ the field:
tabata sprints
OR
3 individually-timed rounds:
500m row
30 box jumps, 30/24"
compare sprints to 16MAY2011, compare and contrast row/bj to 31JAN2011.
Post results to comments!
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The Basics of Pose Running Techniques - The CrossFit Journal
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