We will run a normal schedule. Just remember that 11th is closed to traffic, so if you can, walk or bike to the gym this weekend!
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WOD
HBD Mark Beast!
Double Pyramid "HELEN" aka "HELL-EN"
for time
1200m run
63 swings, 24/16kg
36 pullups
42 swings, 24/16kg
24 pullups
21 swings, 24/16kg
12 pullups
This was one of the WODs of the 2010 CrossFit Games Championship.
Post results to comments!
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Time-waster:
http://animalsbeingdicks.com/
This isn't spam either, I swear.
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