Tuesday, June 28, 2011

This Saturday!


T.T. Minor Playfield is a 10 minute walk from the gym! Everyone is welcome to join and we'll have some awesome things planned. Bring your own food/beverage- we'll have the big cooler.

Also, according to Kristina:


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WOD

10 rounds for max FORM and QUALITY:
5 pushups
10 second handstand

Utilize your knowledge of scaling to make these skills as hard or as easy as you see fit. Rings, parallettes, bottoms-up kettlebell- the possibilities are endless.

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The official fuel of FCF:



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