Wednesday, March 23, 2011

Fountain of Youth...


... or Fountain of Bacon?

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WOD

for time:
2k row

then

for time:
100 box jumps for time, 24/18"

compare to 15NOV2010.

Post results to comments!

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'Unrealistic' Athletic Goals: Why and How to Pursue Them - 4-Hour Work Week

“It’s lonely at the top. Ninety-nine percent of people in the world are convinced they are incapable of achieving great things, so they aim for mediocre. The level of competition is thus fiercest for ‘realistic’ goals, paradoxically making them the most time- and energy-consuming… The fishing is best where the fewest go, and the collective insecurity of the world makes it easy for people to hit home runs while everyone else is aiming for base hits. There is just less competition for bigger goals.”

- Tim Ferriss

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2 comments:

BCS said...

I want the fountain of bacon!

Steve Savage said...

7:30 Row, 7:07 Jumps