registered athletes may or may not be receiving goodies from FCF...
If you need to register you have until this Sunday.
If you need to be judged for a workout, speak to us directly to setup a time or check out judging appointments here.
What do you think the next workout will be?
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WOD
"THE TRIPLET"
as many rounds as possible in 10 minutes:
6 squat cleans, 55/30kg
12 pullups
24 double unders
compare to 20JUL2010.
Post your results to comments!
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After this Saturday's FOUNDATIONS class ('round 1:30pm) we will be running a quick "Gymnastics Total":
Who's in?!
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