If not, 10 burpees OR 10 min in the paleo chair! If you did, 3 min chair stretch per side!
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WOD
What I was mentioning today:
Banya 5:
"Banya 5 is an urban spa and health facility offering a unique blend of old world wellness rituals in a friendly, contemporary environment. A series of relaxing dry and wet heat experiences coupled with exhilarating pool plunges produce a vivid circulatory experience with numerous mental and physical benefits..."
deadlift 5rm
then
for time:
50 burpee box jumps, 30/24"
30" = 20" box + (1) 10kg bumper + (1) 15kg bumper + (1) 20kg bumper
30" = 24" box + (1) 10kg bumper + (1) 20kg bumper
30" = (7) 25kg bumpers + (3) .5kg
Post load and time to comments!
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Check out this awesome commercial Cody and the crew at CrossFit Advantage did for St. Patty's!
I think we might have another video up our sleeves too...
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What I was mentioning today:
Banya 5:
"Banya 5 is an urban spa and health facility offering a unique blend of old world wellness rituals in a friendly, contemporary environment. A series of relaxing dry and wet heat experiences coupled with exhilarating pool plunges produce a vivid circulatory experience with numerous mental and physical benefits..."
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1 comment:
55 kg / 4:37
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