Wednesday, February 2, 2011

New athletes

You'll be seeing another bunch of fresh Foundations Graduates in normal classes soon!


Make sure you introduce yourself.

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WOD

bench 3-3-3

then

as many rounds as possible in 5 minutes:
10 knees-to-elbows
15 situps

compare to 24AUG2010.

results here.

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Lookie! Foundation CrossFit is featured in the Seattle University Spectator.

Getting fit the freaky way: "Do Monkey Squashes Coconut" and throw balls at motivational phrases!
by Emma McAleavy
"Today we're gonna do the ‘Monkey Squash Coconut,'" our trainer told us. He proceeded to demonstrate this for those of us unfamiliar with some of the more creative crossfit workouts. He grabbed a giant rubber band that was wrapped around a high bar and proceed to pull it down to touch the ground. He repeated the gesture several times.
He looked a lot like a monkey squashing a coconut.
Read the rest here.

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