Just wanted to remind everyone about Friday night. A couple of things:
- You don't have to workout to attend.
- If you're planning to hang out, come around 8pm.
- Everyone is welcome. Bring a friend or five.
- BYOB (because sharing is caring). Food too!
- You don't HAVE to have a costume. BUT you get a gold star if you wear one.
- It's probably going to be cold. Dress accordingly and BUNDLE UP!
That's all for now. Hope everyone is adjusting to the weather!
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WOD
for max reps:
tabata toes-to-bar
max double unders in 2 minutes
tabata single-arm dumbbell push press
max calories on the rower in 2 minutes
tabata kettlebell swings
There is no rotation time between the movements. Every second and every rep count. Athlete's choice on the weights- challenge yourself.
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Has anyone noticed the new classes rolling into our schedule? Don't forget to RSVP!
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