Faces of Determination

 

Clockwise from top left: Vivek, Paul, Moonboots, Amelia

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WOD

The 40/40

for time:

40 handstand pushups

40 front squat, 71/50kg

compare to 27JUL2010.

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Update to the November Foundations Program for our beginner athletes

We have the schedule finalized! We will be running Foundations Program classes at the following times:

TUESDAY AND THURSDAY AT

• 7am to 8am
• 10am to 11am
• 7:30pm to 8:30pm

SATURDAY AT

• 12pm to 2pm

This gives you the same 12 hours of instruction that love teaching, and the Program will be completed in three weeks instead of four. We're changing our schedule temporarily to accommodate the holidays.

Email us to schedule an Orientation! Registration closes Wednesday, November 3rd!