"Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young."
- Henry Ford
Recommended Reading for Foundation CrossFitters (in no particular order):
- The CrossFit Journal
- The Omnivore's Dilemma - Michael Pollan
- a basic anatomy (or kinesiology) textbook
- Starting Strength (2nd Edition) - Mark Rippetoe
- Born to Run - Christopher McDougall
- The Paleo Diet - Loren Cordain
- Mastering the Zone - Barry Sears
- Protein Power - Michael R. Eades
- Good Calories, Bad Calories - Gary Tubes
- The Primal Blueprint - Mark Sisson
- Lights Out - T. S. Wiley
- Sugar Blues - William F. Duffy
- Olympic Lifting - Greg Everett
- The Vegetarian Myth - Lierre Keith
- The China Study - T. Colin Campbell
- The Slight Edge - Jeff Olson
- The Tao of Jeet Kune Do - Bruce Lee
- Enter the Kettlebell - Pavel Tsatsouline
- and coming soon... The Paleo Solution - Robb Wolf
- also The Strain - Chuck Hogan & Guillermo del Toro to imagine how you would utilize your CrossFit training in an world-wide apocolyptic situation.
Have anything to add? Who would be up for an FCF book club?
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WOD
"NANCY"
5 rounds for time:
400m run
15 overhead squats, 44/30kg
Sarah S aka "Chopper" aka "Elle".. destroying WODs since Day 1
compare to 09JUL2010.
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Next up on our plates: Adam will be attending the CrossFit Endurance Certification this coming weekend. Like I mentioned previously, the FCF staff will be attending the CrossFit Mobility Certification late September.
We will (at some point) initiate supplemental Strength and Endurance programs to help those who want to be more effective and more efficient in their respective areas. Details coming soon!
To provide you with the best possible experience at our box, we continue to learn something everyday. We question ourselves about what we do constantly to make sure that we have legitimate answers for you, our amazingly inspiring athletes. We'll be the first to tell you if we cannot answer your questions, but I guarantee that we have the resources to give you one asap.
So... any questions?
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