Remember: be wary of workouts that look easy when written- it's not the same when actually performed!
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WOD
for time:
470m walking lunge
Placing your hands on anywhere but your hips or head is not permitted and will result in a 10 burpee penalty.
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Sheena rocking a CFSeattle tee!
Coach Dave and Nancy of Level 4 CrossFit Seattle are on the Affiliate Blog!
