Thursday the 15th:
- 6am - CrossFit
- 7am - Foundations class #6
- 9am - CrossFit
- 10am - Foundations class #6
- 12pm - CrossFit
- 4:30pm - CrossFit
- 5:30pm - CrossFit
- 6:30pm - Foundations class #6
- 7:30pm - CrossFit
Friday the 16th: GYM CLOSED (home WOD to be announced)
Saturday the 17th: GYM CLOSED (scavenger hunt for those who can run BY the gym)
Monday the 18th: GYM CLOSED (home WOD to be announced)
Tuesday the 20th
- 6am - CrossFit
- 7am - Foundations class #7
- 9am - CrossFit
- 10am - Foundations class #7
- 12pm - CrossFit
- 4:30pm - CrossFit
- 5:30pm - CrossFit
- 6:30pm - Foundations class #7
- 7:30pm - CrossFit
Andrew and Adam will be with Tony at the 2010 CrossFit Games!
----
"NANCY"
5 rounds for time:
400m run
15 overhead squats, 44/30kg
compare to 25NOV2009.
----
Next Saturday we will have a FCF outdoor workout - no trainers required!
Head coach doing the job well
The details will be at the gym this week.
No comments:
Post a Comment