----
WOD
for time:
500m row
50 pushups
50 situps
500m row
30 pushups
30 situps
500m row
20 pushups
20 situps
----
Is anyone noticing a difference in your shoulder mobility with all the torturous work we've been doing on you?
Short term pain, long term pleasure. (Besides, it's fun!)
3 comments:
Happy Birthday you guys!
Sheena, I see other ladies working on their muscle up progressions...where are you??
Adrian, that's a lot of poundage! Good thing it's just on the bar.
Best picture of Adrian ever.
definitely a new profile pic!
Post a Comment