Wednesday, June 30, 2010

Barbell Hell

Question: How much fun can you have with barbell and some bumps?


Answer: Tons! Just look at one of the many calm faces the barbell can cause:


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WOD

5 rounds for time:
15 deadlifts
12 hang power cleans
9 front squats
6 push jerks

The workout calls for a 60/44kg bar.

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Do you own (and use) a reusable water bottle? Do you use a coffee tumbler? What about the newer cold beverage tumblers?

Restaurant Recycle or Compost Deadline Approaches - King 5 News

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