FOUNDATIONS for July starts this Monday! We have about 20 new athletes to welcome and about 4 more spots left. Contact us if you want to jump in before the session starts!
----
WOD
"ROXANNE"
21-15-9 reps for time:
pull ups
burpees
kb swing 24/16kg
box jumps 24/20"
push press 44/30kg
compare to 10MAR2008.
----
In your opinion, what's worse: top-to-top tabata pushups or bottom-to-bottom tabata squats?
No comments:
Post a Comment