Saturday Details

"Donkey Kong Rodizio" this Saturday! Sign-up on the whiteboard.

Harbor Steps @ 10am.

1st & University Street

downtown Seattle

We'll meet at the middle level. 

Afterwards is lunch at Ipanema.

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WOD

skill development:
turkish get-ups
stiff-leg deadlifts

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Tony's in the gym until Tuesday! Come visit and say hello!