Yesterday's affiliate WOD.
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WOD
"FILTHY FIFTIES"
for time:
50 box jumps, 24"/20"
50 jumping pullups
50 kettlebell swings, 16kg/12kg
50 walking lunges
50 knees-to-elbows
50 push presses, 20kg/15kg
50 back extensions
50 wall ball shots, 20#/14#
50 burpees
50 double unders
compare to 25JAN2010.
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Our gym is growing!
Would a 6pm Advanced CrossFit Class be welcome into our schedule? If you want it, let us know! We can get this going as soon as Monday.
Post thoughts to comments!
