Yesterday's affiliate WOD.
----
WOD
"FILTHY FIFTIES"
for time:
50 box jumps, 24"/20"
50 jumping pullups
50 kettlebell swings, 16kg/12kg
50 walking lunges
50 knees-to-elbows
50 push presses, 20kg/15kg
50 back extensions
50 wall ball shots, 20#/14#
50 burpees
50 double unders
compare to 25JAN2010.
----
Our gym is growing!
Would a 6pm Advanced CrossFit Class be welcome into our schedule? If you want it, let us know! We can get this going as soon as Monday.
Post thoughts to comments!
5 comments:
I think it might be nice to have as an option, for people like me that are still trying to remember everything after foundations class. LOL
I think a 6pm advanced CrossFit class would be great and I support its addition to the schedule.
Yes, an additional option would be awesome!
wait... it said intermediate before... but yes, another class option time would be grand.
GTR, the intent is to bring in an additional 6pm class to the schedule for the intermediate / advanced group. This would allow some of the seasoned CrossFitters to get right into a workout with supervision to catch the finer details of technique. It will also gather up a group of athletes that will push each other to even greater achievements!
That also frees up more time in the regular classes, which will always be available for all levels. FCF will always teach and reinforce the fundamental movements, and help each participant expand their athletic envelope.
More positive changes are coming in April! Stay tuned!
Post a Comment