Push and pull
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WOD
March 2010's Monthly Affiliate WOD courtesy of Local's Gym aka Lynnwood CrossFit.
tabata deadlift (50% of 1RM)
rest two minutes
tabata sumo-deadlift high pull, 48kg/32kg
rest two minutes
tabata row (calories)
Total Score = (total deadlift reps - 50) + total sdhp reps + total cal rowed.
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AOD
"NBA Back in Seattle?" - Sports Illustrated
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