Eric: the latest addition
Foundation CrossFit: Muscle-Up Club (Early 2010) from ABueno on Vimeo.
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WOD
"RYAN"
5 rds for time:
7 muscle-ups
21 burpees
If you cannot do a muscle-up your workout will be
5 rds for time:
21 pullups
21 dips
21 burpees
compare to 08OCT2008.
picture courtesy Diablo CrossFit
from the CrossFit FAQ:
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
First posted 8 October 2008
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