Thursday, February 4, 2010

The Scorpion

Tony leads class

A static or dynamic movement to promote range of motion, prevent/relieve tightness in the posterior chain. Areas stretched include the lower back, glutes, and obliques.

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WOD
Time to break in the brand new rowers.  Give em some love!

Row 5k

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What stretches do you use outside of the gym?

5 comments:

Marc-James said...

getting back to DotCom WODs.. brings back memories..

Margaret said...

That picture is awesome. Why does David look like he's about to cry?

Sheena said...

Looks like he's in pain! Hurts so good!

Mike S said...

Linda for Lady's Night tomorrow :-) woo hoo

Marc-James said...

Linda is unforgiving. i'll watch from a distance and cheer you guys on *thumbs up*