5 rds for time:
20 waiter's walk lunges, 16kg
30 kb swings, 16kg
Finisher:
500m row
In the spirit of competition, you will sprint at the same time as your fellow athletes! You can use the PM4 monitors to race against each other. Get a new PR today!
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Watch this guy pull a 1:14 500m row.
I actually admire the rower in the foreground because he rows the way I think most of you should row!
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