CrossFit in Seattle News... Again!

Jordan Holland, owner of Xplore CrossFit and CrossFitter extraordinaire was featured on King 5 [article here], speaking on the Paleo diet. Awesome work.



See the Foundation CrossFit February Paleo Challenge Blog here. Want to join in? Email Margaret or Sheena!

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WOD

"LINDA"
10/9/8/7/6/5/4/3/2/1 reps for time:
deadlift, 1.5 x BW
bench press, BW
power clean, .75 x BW

Jake receiving in rack position.

Brady receiving in rack position.

Scale as necessary: floor press if benches are not available. Use the Burgener Warm-up.

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Have you tried the Paleo diet yet? If not, why? If yes, what immediate improvements have you seen? What improvements do you see will occur in the future?