Happy Thanksgiving

Happy Thanksgiving! Normally someone would advise to make your holiday "healthy", but I'm sure you all will make smarter, more intelligent choices this year. Make sure that you don't overeat- and get your workout on Friday evening at 5pm or 7pm. We also have our Saturday morning WOD @ 11am.

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WOD

Your choice!

for reps:
Bottom-to-bottom Tabata Squats

(need a tabata timer? CLICK HERE!)

OR

for time:
100 burpees

FINISHER

Go outside and play!

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I am thankful for my health, my mom, dad, sisters, brother, uncle, and the rest of my familty, CrossFit, barbells + bumps, kbs, butterfly kips, heavy deadlifts, a 26 rd CINDY, the oly lifts, HSPU, muscle-ups,

I'm also very thankful for Sheena, Tony, Adrian & Tammy, Boo Boo, Nate & Elizabeth, Mikey, Brady, Jason M., Marc-James, Dwinson, Adrian D., Max, Paolo, Andrew V., Andrew T. aka Tita, Crystal, Eggie, Katie, Jason A., Mark, EJ, Ann Marie, Sharla, Theresa, Gough, Woo, Cedric, Brian, Kiley, John, Mike S., Marc Sense, Shannon, Connor, Ruth, Eric, Mary, Jason T., Sara, Thomas, Faye, Laurel, Chris H., Jake, Todd, Grace, Ashley, Jenelle, Margaret, Danielle, Michelle, Erica, Mary, Genevieve, Hessan, Ruth, Shannon, Morgan, Justin, Junior, Nicole, Karen, Samuel, Elijah, Jamie, Jeff, Tina, Krista, Don, Michael, Nancy, Morgan G., Julie, Heather, Maureen, Emily & Brian, Erin, Chad, Lora, Veronica, Gary, Steve, Jodi, Chantel, Cory (RIP), Randy, Stewart, Nicole S., Heidi, Justin, Joe, Rachel, Willie, Chester, Julie, Erica U., Teddy, BJ, Mike W., Alvin, Evan, Steve, JT, Cory, Robbie, RJ, Sohel, John O. (1), John O. (2), Denise, Trey, Paul, Sean,  Janine, Dan, Arthur, ZT, Steven, Sean, Lisa, Linda, Dorian, Garry, Nicole, Chris, Whitney, Colin, Eric, Reginald, Arthur A., Gerson, Albert, Whitney, Kelley, Melanie, Hoy, Roger, Sean, Troy, Emil, Laarni, Eric M., Michael D., Justinian, Bridget & Godfrey, Rozano, Narin, Lelani, Joseph, Tony I., Angel, Kim, Melissa, Ricardo, Erika, Jeanelle, Plinette, Mikey V. (2), Brian, Pamela, Laura, Al, Joe, Renae, Thalia, Aneesh, Teddy L., Robert V., Colin, Christine, Dillon, Samantha, Leo, Eric T., Andrea, Joanne, Celine, Johnnie, Ryan, Coy, Heather M., Jason N., Eileen, Sean, Fran, Andy, Matt, Scott, Jesse, Abi, Charles, Glen, Ron, Allen, Arvin,  John, Dan & Leilani, Gabe, Janice & Kimo, Jordan, Skip, Matt, Benji, Lisa, Nick, Adam, Dan, Amy, Ray, Kurtis & Laurie, Nadia & Eric, Tom & Michelle, my fellow CF Affiliates, Coach Glassman, Robb & Nicki, Craig & Christina, Coach Dave & Nancy, Mr. Griffith, Mr. Eathorne, Ms. Champine, Mr. Peck, Mr. Vaughn, Kristy, Chris Ebert (RIP), Mr. Freeman, and anyone else I may have missed...

Thank you for getting us to where we are today.

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AOD:

Thanksgiving Turkey Leftover Recipes - MDA