Be safe shopping!
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Why did we decide to start a challenge on Thanksgiving week? Well two things:
- We all know what the holiday season does to our bodies (see: get slow. and fat)
- Why not keep each other accountable by working as a team to achieve a higher echolon of health & fitness?
We're showing that you have the power to decide your own health. To achieve your goals. That old excuses stand for nothing, and in the end, just hold you back.
Have a safe and wonderful weekend. I'll see you Monday for "BEFORE" pictures.
Great work Connor!
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WOD
"CINDY"
as many rds as possible in 20 min:
5 pullups
10 pushups
15 squats
The goal is a round per minute. Are you close? If not, what could you improve to reach that?
1 comment:
Hey man, you forgot about "Cyber-Monday". If you aren't sure what I'm talking about, it is the day that most online retailers start seeing a spike in sales. I know my weight lifting shoe site has already seen a 100% increase in traffic... I guess Santa is bringing lots of boys and girls some olympic lifting shoes this year!
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