November----
6:30pm class ONLY
Warm-up
CFWU x 2
dynamic stretches
handstand practice
WOD
amrap in 20 min:
5 handstand presses
7 strict pullups
Finisher
90 sec Superman hold, x 3
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Have you gone skiing or snowboarding this year? Have you found how much easier it's become since CrossFitting?
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