History Old & New

Happy Martin Luther King Day!


Tomorrow we will have the first African-American president in Barack Obama. New times are ahead of us.

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Warm-up

CFWU x 2
movement patterns
dynamic stretches

WOD

4 rds for time:
250m row
12 overhead presses, 95lbs

Finisher

60-sec Superman hold, x 5

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I want a new look for our Trophy Case. Be prepared to change up your old PRs! Drink water!