Wednesday, January 21, 2009

Ladies Night & LOST

FRIDAY THERE WILL BE A "LADIES NIGHT". Everyone is welcome. We're going to do one of the Girls workouts. Please RSVP for the 6:30pm event.

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Season 5 premiere tonight on ABC. It has nothing to with CrossFit yet, but I just wanted to share.


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Warm-up


CFWU x 2
shoulder flexibilty movements:
  • dislocates
  • rack position stretches
  • kettlebell halos
  • elephant trunks
  • dynamic chest, shoulders and arm circles
WOD

Overhead Press 5-5-5-5-5

Finisher


Tabata box jumps

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Have a cold? Are you getting enough sleep?

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