this week at Foundation Fitness we'll be focusing on the back, glutes and hamstrings!
some exercises you can expect: KB Swings, Deadlifts, SDLHP, Stiff-Leg Deadlifts, Pullups (dead hang, jumping, kipping), Hip/Back Ext, Supermans, Good Mornings and of course, rowing on the Concept 2.
a demonstration of "Christine" which utilizes some of the above mentioned:
click here to watch a demo (WMV)
