this week at Foundation Fitness we'll be focusing on the back, glutes and hamstrings!
some exercises you can expect: KB Swings, Deadlifts, SDLHP, Stiff-Leg Deadlifts, Pullups (dead hang, jumping, kipping), Hip/Back Ext, Supermans, Good Mornings and of course, rowing on the Concept 2.
a demonstration of "Christine" which utilizes some of the above mentioned:
click here to watch a demo (WMV)
1 comment:
"Christine"
3 rds for time:
500m row
12 deadlifts, BW
21 box jumps, 24"
post time here in comments!
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