Came up with something a little evil today for the evening group (since we only have one C2). This is also tomorrow's WOD!
GREAT JOB EVERYONE!
for time:
21 deadlifts, 225 lbs
42 pullups
15 deadlifts, 225 lbs
30 pullups
9 deadlifts 225 lbs
18 pullups
Tammy 8:23
Mike 17:35
Josh 9:26
John 14:06
Andrew 12:11
Adrian 14:03
*notes in comments
Post load, time and experience to comments.
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... and as promised, The Hawaii Chair!
Monday, February 4, 2008
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4 comments:
Adrian DLed 225lbs, Andrew DLed 225/135lbs, John KBSCDLed 89lbs, Josh & Mike DLed 70lbs (Mike doubled the DL reps), and Tammy db DLed 60lbs.
Our finisher for the day was a 3-min kb swing:
Adrian 98 (20kg)
Andrew 102
John 67
Josh 49
Mike 80
Tammy 95 (25lbs db)
J. Peel
225lbs
15:45
Elizabeth 9:46, 50 lbs
Nate 10:36, 90 lbs
DLed 115lbs.
Marc 13:16
and im spent.
[marc]
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